R KIN part 3: for most adults, target 1000 kcal/week moderate-intensity exercise
• Daily pedometer steps: 5,400 – 7,900 steps daily when combined with the
recommended duration

Question

for most adults, target 1000 kcal/week moderate-intensity exercise
• Daily pedometer steps: >5,400 – 7,900 steps daily when combined with the
recommended duration

Ty Brown · Accepted Answer

ACSM Guidelines CV fitness - Volume

R KIN part 3

For most adults, target 1000 kcal/week moderate-intensity exercise • Daily pedometer steps: >5,400 – 7,900 steps daily when combined with the recommended duration

ACSM Guidelines CV fitness - Volume

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