Ways in which an Elderly population groups exercise programme could be adapted?

Do 8–10 strength-training exercises, 10–15 repetitions of each exercise two to three times per week. If the client is at risk of falling, perform balance exercises. Recovery time may need to be extended. Add in low impact cardio-vascular if they have problems with joints. See what they can do. Include flexibility work to improve joint mobility. Find out what they client can and can't do. The above is just an example.