Pregunta:
What gym exercise can improve Strength? What are the suggested guidelines?
Autor: NickyRespuesta:
Lifting weights / using resistance bands / lifting kettlebells. High weights and low reps. ACSM guidelines suggest 2reps at (95% of 1RM) 6reps at (85% of 1RM) repetitions, 3–5 sets.
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Autor
Nicky