A. Set realistic goals, monitor progress, cut calorie intake by 20%, match carbohydrate intake to training load, eat more fibre and don’t ban food. b. Set realistic goals, monitor progress, cut calorie intake by 15%, match carbohydrate intake to training load, eat more fibre and don’t ban food. c. Set realistic goals, monitor progress, eat a low-fat diet, match carbohydrate intake to training load, eat more fibre and don’t ban food. d. Set realistic goals, monitor progress, eat a low-carbohydrate diet, match carbohydrate intake to training load, eat more fibre and don’t ban food.