Pregunta:
Mode = Endurance-type physical activities Intensity = moderate intensity PA (3 - 6 METs) Frequency and duration = at least 150 - 300 min per week (30 mins, 5 days/week or 60 mins 3 days/week)
Autor: Ty BrownRespuesta:
Cardio guidelines for exercise prescription for improved health - Frequency, Mode, Intensity
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