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level: Level 1

Questions and Answers List

level questions: Level 1

QuestionAnswer
liver, overactive stomach, diabetes, thymus, underactive thyroid, muscular system, reproductive system, acne, nervous system, frequent infectionszinc is needed for
oysters, mushrooms, eggs, sunflower seeds, seafoodzinc foods
diabetes, obesity, leads to increase lean weight, sugar cravings, underactive thyroidschromium is needed for:
clams, wholegrain cerealschromium foods
diabetes, nervous system, urinary system, neuromuscular, kidney function, heart function, stress depletes it, you can get sore joints, dehydration, fatigurpotassium is needed for/ symptoms when not enough/deficiencies
bananas, mushrooms, cooked broccoli, dates ad raisinspotassium food
bones, heart health, neuromuscular,skeletal system, nervous system, hindered by poor liver/gall bladder function and low acid in stomach, avoid caffeine, dairy as it is hard to absorb, excessive protein intake, stress, vitamin d deficiencycalcium is needed for/deficiencies,
green leafy vegetables, sesame seeds, tofu, sardines, salmoncalcium foods
nervous system, heart , skeletal, urinary system, muscle tone, underactive thyroid, PMS for headaches, endometriosismagnesium needed for/deficiencies
forming haemoglobin and for oxygenation of the cells, contributes to energy production. fatigue, craving for ice, spoon shaped nails, dizziness, hyperactivity, take vitamin c to enhance absorption ironIron needed for/deficiencies
meat, organs, oysters, egg yolk, nuts, beans, fis, dried peachesiron food
thyroids, immune system, allergies, respiratory, antioxidant, reproductive system, helps counteract mercury, good for hair health, causes tooth loss, liver disease.selenium needed for/deficiencies
garlic, onions, tomatoes, broccoli, brazil nuts, meat, rice, whole grains, chickenselenium food
skeletal system, heart muscles, , respiratory, glandular, bone formation/ achy joints, weak muscles, weak knees, necessary for the digestion of protein, glucose regulation, thyroid activity.Manganese
broccoli, egg yolk, whole grains, bananas, celery, legumes, pineapple, green leafy vegetables, nutsmanganese food
thyroid function, muscle and skeletal systems/ fatigue, overweight, brittle nails, thyroid problems, dry hair,hands and feed always coldiodine need for/deficiencies
sea vegetables, sea salt, seafoodiodine food
important for bone and teeth and to make protein for repair and growth of cells and tissuephosphorus
seafood, dairy, meat, sunflower seeds whole grainsphosphorus food