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level: Level 1

Questions and Answers List

level questions: Level 1

QuestionAnswer
a fitness training system developed by NASMwhat is the nasm opt model
Stabilization, strength, powerWhat are the OPT Stages?
Stabilization enduranceWhat sections do Stabilization have?
Strength Endurance,Hypertrophy and Maximal StrengthWhat sections do Strength have?
powerWhat sections does power have?
run for 30 seconds walk for 20 seconds repeatWhat is interval training?
fast and slow jog, It improves running speed and enduranceWhat is fartlek training?
activity without restwhat is continuous training?
sets of the same exercise. light weight = higher reps building up to ... heavy weight = lower repswhat are pyramid systems?
2 exercises of strength training moving quickly from one exercise to another with no breakwhat is super setting?
weight training tecnique used to shock the muscles. one muscle group. 3 or more exercises on that same muscle group.what are giant sets?
3 exercises working same muscle groupwhat are tri-sets?
when you push through the pain with a personal trainer spotting the barwhat are forced repetitions?
isolation exersices to tire the muscles create further damagewhat is pre post exhaust?
muscle shortensWhat is Concentric?
muscle lengthenswhat is eccentric?
holding it stillwhat is isometric?
Plank wall sit hanging from a pull up bar front rack kettle bell hold (2 kettlebell on both shoulders)what are isometric exercises?
bicep curl up push up lifting objects eg chest press upwards standing from a squat sit ups hamstring curl lay on stomach legs upwhat is concentric execises?
slowly brining the barbell back down after a deadlift lowering yourself from a pull upwhat is eccentric exercise
is lengthend and weakwhat is an under-active muscle?
shortened, strong and tightwhat is an over active muscle?