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level: planning meals, dietary requirements and energy needs

Questions and Answers List

level questions: planning meals, dietary requirements and energy needs

QuestionAnswer
What size is a portion of vegetables?fist size
What size is a portion of meat?palm size
What are the 4 dietary requirements?allergy, lactose intolerance, coeliac disease, vegetarians
What are the 3 types of vegetarians?lacto vegetarians, lacto-ovo vegetarians, vegans
What does lacto vegetarians eat and not eat?they dont eat meat, eggs, fish but eat diary products
What does lacto-ovo vegetarians eat and not eat?they dont eat meat and fish but eat eggs and diary products
What does vegans eat or not eat?they dont eat fish, meat, eggs and diary products
What is coliec disease?immune system's reaction to gluten forces them to avoid anything containing gluten
What can't people with coliec disease eat? (3)pasta, wheat, cereal
What are 4 alternatives for coleic disease?wheat flour, oat flour, almond flour, buckwheat flour
what is lactose intolerance?lactose is a sugar found in milk that lactose intolerance cannot consume
What can't lactose intolerance eat?milk based products
What are 2 alternatives for lactose intolerance?oat and coconut milk
allergic reactions can be ______?fatal
What does BMR stand for?basal metabollic rate
What is the definition of BMR?the absolute minimum level of energy required to stay alive
What are the 4 factors that affect BMR?age, gender, exercise, height and weight
What does PAL stand forphysical activity level
What is the definition of PALhow active they are, how much exercise someone does
WHat is the formula of daily energy requirement? (KCAL)BMR*PAL
What is the recommended percentage intake for carbohydrates?50% with 5% added sugar
What is the recommended percentage intake for fat?35% maximum, less saturated
What is the recommended percentage intake for protein?15%, mix of plant and animal based
What is the unit for energykcal, kJ
How many kcal if 1g of fat?9kcal
How many kcal if 1g of protein?4kcal
How many kcal if 1g of carbohydrates?4kcal
What are the three ways of sourcing nutritional data?reference table. nutritional label, nutritional analysis software
check out diet modifications in notesok