Sports Therapy 1
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In Inglés
In Inglés
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Sports Therapy 1 - Marcador
Sports Therapy 1 - Detalles
Niveles:
Preguntas:
28 preguntas
| 🇬🇧 | 🇬🇧 |
| What should you include in a inclusion? | Map of location + address |
| Some local contradiction/precautions | - Skin disease - Skin damage - Fracture site/underlaying fixation - Varicose veins - Undiagnosed neurological conditions - Undiagnosed lumps - Pregnancy - Undiagnosed pain - Cardiovascular conditions - Epilepsy - Asthma - Rheumatism - Diabetes - Medication - Osteoporosis - Arthritis |
| Different mediums? | - Massage lotion - Massage oil - Cologne (cleaning product) |
| 3 categories of massage techniques? | - Effleurage - Petrissage - Tapotement |
| Techniques of effleurage | - Single flat hand - Bilateral flat hand - Reinforced hand - Double hand alternating -Forearm glide |
| Techniques of petrissage | - Kneading - Muscle compression - Wringing - Picking up |
| Technique of tapotement | - Cupping - Hacking - Pounding |
| Types of cryotherapy | - Crushed ice - Chemical ice packs - Ice cubes - Ice bath - Whole body cryotherapy |
| Ways to identify cold shock? | - Tachycardia - Respiratory - Hyperventilation - Peripheral vasoconstriction - Hypertension |
| Benefits of cryotherapy? | - Reduction in bleeding - Reduction inflammation - Reduction cellular metabolism - Reduction swelling |
| Side effects of cryotherapy? | - Tissue necrosis - Neuropathy - Reduced oxygen and nutrient supply - Build up of metabolic by products |
| What does RICE stand for? | Rest Ice Compression Elevation |
| What does PRICE stand for? | Protection Rest Ice Compression Elevation |
| What does POLICE stand for? | Protection Optimal Loading Ice Compression Elevation |
| What does PEACE & LOVE stand for? | Protection Elevate Avoid anti-inflammatories Compression Education After the first days: Load Optimism Vascularisation Exercise |
| What is thermotherapy? | - Heat packs - Chemical heat packs - Hot bath/tub - Microwavable heat pack - Sauna/steam room |
| Potential dangers of thermotherapy? | - Burns - Chemical burns - Scalding - Change in blood flow/pressure - fainting - Dehydration - Hot bath - drowning |
| What is muscle tightness? | - Reduced range of motion - Loss of function - Palpable change in tissue texture - Subjective feeling of tightness/change in sensation - Stretching of tissue - Asymmetry - Contracted muscle state |
| 3 ways in which we treat muscle tightness? | - Muscle energy technique - Massage - Stretching |
| What is muscle spasm? | - Spasm or cramping involves an involuntary contraction of muscle - associated with endurance events |
| What are myofascial trigger points? | - Local areas of tight band like hardness - Lack of nutrients and oxygen may result in muscle shortening - Referred to active (causing symptoms) or latent (only painful when stimulated) |
| Treatments of myofascial trigger points? | - ischemic pressure - stretching - myofasical release - friction massage - joint mobilization - dry needling |
| What is DOMS? | Post exercise muscle discomfort symptoms- discomfort, reduced strength and reduced range of motion pain typically peaks 2 days after training dependent on age, exercise, nutrition and physical condition |
| Treatment of DOMS? | - consumption of branch chain amino acids - vibration therapy - massage - heat modalities - cold therapy |
| What does SALTAPSE stand for? - pitch/court assessment | See what happened Ask the player what the problem is Look at the area and observe Touch and palpate anatomical areas Active movements Passive movements Specific strength tests Ensure blood supply |
| What does BLEEDSE stand for? - bleeding injury | Barriers Locate injury Elevate and apply pressure Ensure blood supply Dress the wound Support in elevated position Ensure blood supply after dressed |
| What does SAMPLE stand for? - illness or feeling unwell | Signs and symptoms Allergies Medication Past medical history Last oral intake Events leading up to this |