Introduction to Personal Training
🇬🇧
In Inglés
In Inglés
Practique preguntas conocidas
Manténgase al día con sus preguntas pendientes
Completa 5 preguntas para habilitar la práctica
Exámenes
Examen: pon a prueba tus habilidades
Pon a prueba tus habilidades en el modo de examen
Aprenda nuevas preguntas
Modos dinámicos
InteligenteMezcla inteligente de todos los modos
PersonalizadoUtilice la configuración para ponderar los modos dinámicos
Modo manual [beta]
El propietario del curso no ha habilitado el modo manual
Modos específicos
Aprende con fichas
elección múltipleModo de elección múltiple
Expresión oralResponde con voz
EscrituraModo de solo escritura
Introduction to Personal Training - Marcador
Introduction to Personal Training - Detalles
Niveles:
Preguntas:
21 preguntas
| 🇬🇧 | 🇬🇧 |
| Lower your resting heart rate & the heart rate at a performance level. | What can regular cardio do? |
| Refers to the heart and blood vessels | Cardiovascular |
| Strengthen the heart and promotes cardiovascular efficiency | What can cardiovascular exercise do for you? |
| It keeps veins and arteries elastic and obstruction free | What is regular exercise and a healthy diet important? |
| It's good for your lungs. | Pro's of regular exercise |
| Strengthens the bones and joints | Weight-bearing exercises do? |
| It measures how well you're heart get's oxygen rich blood to all your muscles while your exercising. | What does aerobic fitness measure? |
| Their heart is pumping efficiently, which means their blood is loaded with oxygen and their muscles are able to use oxygen and make energy. | Aerobically fit person |
| Refers to the ability to lift | Muscle strength |
| Weight training and weight- bearing exercises | Muscle strengthening exercises |
| Ability to lift for an extended period of time | Muscle endurance |
| Running, cycling, swimming, and walking. | Muscle endurance exercises that contour muscles as well |
| Refers to the overall makeup of the body, including the percentage of fat , the ratio of fat to muscle, the level of hydration, and bone density | Body composition |
| Diet filled with whole grains, fruits and vegetables, lean protein foods, nuts, seeds, and vegetable oils | Balanced diet |
| The fuel your body burns | Calories |
| Calories in equal calories out. | Basic rule of weight management |
| To induce the loss of fluid in your body | Diuretic effect |